Cognomovement Practitioner and Spiritual Transformational Coach offering breathwork sessions, drum circles, and ecstatic dance experiences. I incorporate EFT and life coaching techniques into my practice, alongside vision board workshops and women's retreats.
There comes a moment when you feel it: Something in me is ready to change.
Not someday. Not eventually. Now!
And you can either: Ignore it… or respond to it.
This is where everything begins to shift.
You’ve spent years showing up for everyone else—holding it all together, doing what’s expected, and pushing through. But something inside you is shifting. You’re ready for space—to breathe, to reconnect, and to hear yourself again. The Tranquil Power Women’s Retreat is the perfect escape from the noise of daily life, inviting you to explore practices like breathwork, cognomovement, and EFT. Here, you’ll return to who you truly are. Through gentle practices, meaningful connection, and time in nature, you’ll begin to release what no longer fits, while also connecting with the strength, clarity, and calm that's already within you.
“Pam is delightful. Her laugh is infectious. Loved the many options she taught us to take care of ourselves like engaging in our drum circle and ecstatic dance. Very welcoming place. Thank you for being so generous in the giving of yourself to help others. You had the tone of such a peaceful and accepting environment. Your food was delicious and healthy. Our group got along so well, but Pam made that happen; she set the tone. It is a beautiful location. The stay was very comfortable with plenty of bathrooms. The most important elements for me were the sound bowls, tuning forks, and meditations, along with the life coaching sessions and the vision board workshop. I am grateful for the insightful practices that helped me think ahead about what could be in my future. I had a great time. I am going home a stronger and healthier woman!” Amy, Lafayette, IN
The Cognomovement System offers a unique therapeutic approach that combines eye movement exercises with cognitive processes, including breathwork and EFT (Emotional Freedom Techniques), to help you overcome a multitude of challenges. It yields profound outcomes by conditioning your brain's response patterns and retraining the way you think, relate, and behave, which can be truly life-changing.
Cognomovement is a versatile solution for everyone, addressing a broad spectrum of issues with rapid and significant results. Whether you are participating in womens' retreats, life coaching, or engaging in practices like ecstatic dance and drum circles, Cognomovement can complement your journey. It can help:
· Change emotional patterns
· Relieve stress and anxiety
· Change patterns of stress and discomfort
· Remap peripheral neuropathy
· Delete cravings
· Assist in weight management
· Help schools and students learn and shift behavior
· Facilitate communication
· Change patterns in relationships
· Enhance natural healing abilities
· Boost athletic performance
· Change or shift timelines
· Alter genetic patterns
· and much more…
Cognomovement can best be described as a neuro-somatic integration modality that utilizes coordinated eye movement, cognitive prompting, and bilateral body motion to rapidly shift energetic, emotional, and neurological patterns. This practice engages the brain’s neuroplasticity through multisensory input—particularly visual tracking and bodily awareness—while addressing emotional or cognitive issues. These patterns are then "completed" or neutralized through bilateral stimulation and cross-body movement, allowing the system to rewire perception without the need for intellectual processing or verbal catharsis.
Core Aspects include:
Cognitive Awareness: Identifying a specific challenge or emotion.
Somatic Engagement: Utilizing the body to access and process stored experiences.
Eye Position Integration: Unlocking different neurological pathways through directed gaze.
Bilateral Stimulation: Cross-hemispheric movement (similar to EMDR) to resolve internal dissonance.
Energetic Resolution: Participants often report spontaneous emotional releases, insights, and shifts in physical alignment.
In essence, it’s a bridge between cognition, movement, and energetic clearing, facilitating transformation at the level of the body-mind field, bypassing the narrative and going straight to resolution.
"I was feeling quite low from the many toxic experiences I had in my previous job. Pam helped me through the emotions and trauma using Cognomovement. Her words and insights also helped me shift my perspective during a vision board workshop, empowering me to move forward. Thank you, Pam!" - Cynthia Ungson
"Personally, Cognomovement has played a pivotal role in my pain management, cravings, weight loss, and better focus. The most significant benefit I've received from this therapy is learning not to react or get triggered when negativity arises, such as during disagreements or in high-stress situations. For 43 years, I've sought to heal from my past traumas, and I can honestly say that Cognomovement has been the most beneficial therapy I've encountered. I am incredibly grateful for incorporating Cognomovement into my daily life and connecting with others in this journey." - Pam Malow-Isham
In 2026, we will explore a different archetype each session, providing ample opportunities for growth through practices like breathwork and cognomovement.
An archetype is not who you are—it’s how energy moves through you. Archetypes are the inner roles we play before we realize we have a choice. They are akin to outfits your nervous system wears, appropriate for different situations such as a crisis, a celebration, a confrontation, or a time of rest.
The "outfits" you wear internally help shape your experiences. Shadow shows up when you forget you’re wearing one and mistakenly identify it as your true self.
When an archetype is unconscious, it runs us; when it’s conscious, it serves us.
**A Gentle Note About Shadow Work**
In this space, shadow work is not about digging up trauma or reliving the past, nor is it about fixing what’s broken. Shadow refers to those parts of ourselves that adapted in order to feel safe, loved, or accepted. These parts formed wisely—and often quietly—long before we had conscious choice.
In the Tranquil Power™ Mentorship Circle, which complements our women's retreats, you will find:
- A safe environment where you are never asked to share anything you don’t want to.
- The freedom to step back, pause, or simply listen, similar to practices in a drum circle or during ecstatic dance.
- A commitment that nothing here requires intensity, catharsis, or emotional overwhelm.
We work at the pace of calm awareness, not urgency. Shadow work here is about recognition, compassion, and choice—gently meeting these inner patterns so they don’t have to exert so much effort. You are in charge of your experience at all times, setting the pace alongside your nervous system. Nothing is forced.
This is a space of respect, sovereignty, and ease. In Tranquil Power, we don’t fight against archetypes or shadows; instead, we greet them calmly, express gratitude, and release their hold on us.
**Dates for Tranquil Power Mentorship Circle 2026**
(All Times are in the Eastern Time Zone)
- 7/5/26 Sunday 7-8:30 PM
- 8/2/26 Sunday 7-8:30 PM
- 8/16/26 Sunday 7-8:30 PM
- 9/3/26 Thursday 7-8:30 PM
- 9/20/26 Sunday 7-8:30 PM
- 10/15/26 Thursday 7-8:30 PM
- 11/1/26 Sunday 7-8:30 PM
- 11/19/26 Thursday 7-8:30 PM
- 12/6/26 Sunday 7-8:30 PM
- 12/20/26 Sunday 7-8:30 PM
Join us for vision board workshops and life coaching discussions during our sessions.
Transforming fears and setbacks into victories and accomplishments, one person at a time.
Are you feeling stuck and seeking assistance in discovering your next steps?
Do you recognize thought and behavioral patterns that don’t serve your growth?
Are you willing to embrace teachability and explore your greatness through methods like breathwork and cognomovement?
Are you open to new perspectives and ways of responding to life’s challenges?
Will you honestly assess yourself to identify what works and what doesn’t?
And are you ready to take deliberate action to implement changes?
Are you prepared to conquer your challenges and become unstoppable?
Then Tranquil Power Life Coaching is for you—because you are worth it!
Our one-on-one life coaching sessions offer tailored support designed to help you succeed. In these sessions, we will tackle your goals and challenges, explore methods like EFT, and develop strategies to keep you motivated and accountable. Whether it's through exciting experiences like ecstatic dance or the creative process of a vision board workshop, we’ll ensure you never feel alone on your health journey. Together, let’s create lasting change in your life and explore the transformative power of community through women's retreats and drum circles!
"My life coach, Pam, has facilitated my transformation through various techniques, including breathwork and EFT. I had a strong sense of what changes I wanted to make, but I was a little overwhelmed and struggling to keep my life balanced. All that has changed. Pam has been my guide, offering tools that motivate and energize me so I can accomplish my goals at a faster pace, with greater ease, while living my priorities every day. I’m loving life!!!" Deborah Smith, Physical Therapist, CMT
"Pam is a naturally gifted life coach. She helped me figure out my passion and what I really want. Through her vision board workshop and other methods, she assisted me in prioritizing personal and business goals into a manageable format, allowing me to quickly feel successful. This has created an overall positive momentum. Pam has been a joy to work with. She possesses a wealth of experience, a great sense of humor, and has a generous soul." Dorothy D. Caldwell MA, LPC
"Since we have been working together, I have made continual progress with no steps back! She has provided me many tools that I can draw on for the rest of my life, and I am really glad that I worked with her!" Jill Day, Financial Planner
"In the seven weeks I spent with Pam, I learned to remember my dreams, which I had set aside to meet the needs of others. Pam helped me realize I don’t have to put my life on hold. We focused on prioritizing, planning, and accountability, while fostering an attitude of gratitude. She provided me with words to meditate on that promote peace and harmony, quotes to uplift me, and assignments that inspire me to think, plan, and act. Pam built my confidence by helping me understand how much our heavenly Father loves me and wants the best for me. She guided me to find my personal power and gave me exercises to tap into that power when I need it. Additionally, she recorded a CD to meditate on when I feel that energy waning and created a CD of my future with all my dreams in reality. We have the power to shape the future we desire; we just have to reach out and grab it. Honor your commitments to yourself! Thank you, Pam," Sheila Johnson, Woman, Daughter, Wife, Mother, Friend, Personal Banker, and child of the King.
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"Your happiness and power comes from within. When you realize how much you are loved by the Eternal One, how valuable and beautiful you are as a person, life becomes a fun grand adventure. Engaging in practices like breathwork or participating in a drum circle can contribute to this journey. You become filled with tranquil power—not in a narcissistic way, but in a calm, reassuring manner where you no longer seek external validation through people, positions, or possessions. This sense of self-worth can be enhanced by life coaching, ecstatic dance, and even vision board workshops. Remember, our experiences during women's retreats foster a sense of shared growth and understanding.” Pam Malow-Isham
Brilliant Words To Grow By.
A Devotional Celebrating the Duality of Life
Get "Brilliant Words To Grow By" on Amazon and Barnes & Noble:
https://www.amazon.com/Brilliant-Words-Grow-Devotional-Celebrating/dp/1982200081
"Write the vision; make it plain upon tablets, so he may run who reads it." Habakkuk 2:2
"Where there is no vision, the people perish." Proverbs 29:18
A SPECIAL DAY IMMERSION TO FOCUS ON YOUR IDEAL OUTCOMES.
Most of us have fleeting ideas of what we want to be, do, or have in our lives. But they often remain just that: fleeting. After all, who has the time to intentionally clarify what we truly wish to create?
A Vision Board Workshop is a powerful method to sell your ideas to yourself, anchor your dreams, and allow God's promises to manifest in your life!
As someone who has crafted my own Vision Boards (and manifested some amazing results!), I’ve discovered that it’s more than just slapping a picture onto a poster board. It’s about getting clear on God's purpose for your life, deciding what you genuinely want, letting go of what’s in the way, while also integrating practices like breathwork and EFT to enhance your clarity—then connecting with your dreams and designing a vision that resonates.
That’s why I’m leading this CREATE YOUR LIFE VISION-BOARD WORKSHOP, combined with life coaching techniques, to give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal outcomes to you!
What are you waiting for? Life is short.
CREATE YOUR BEST LIFE NOW!
This workshop is now included in the Tranquil Power Women's Retreat, where you can also enjoy activities like the drum circle, ecstatic dance, and cognomovement.
When we put our dreams down on a Vision Board, Miracles Happen! Attend the Tranquil Power Women's Retreat to realize your dreams.
