Tranquil Power Women's Retreat

Tranquil Power is an inner knowing that you are enough just as you are. 

The Tranquil Power Women's Retreat is an experiential program designed for you to decompress, detach, and let go.  This retreat is an inner journey of self-love and acceptance. The determining relationship with ourselves sets the tone for all other relationships. Expanding our love for ourselves pours out to our family and community. You see the Creator as loving and kind when you genuinely love yourself.

Elevating your importance through introspection improves every area of your life, Mentally, Physically, Work, Spiritually, and Socially. As you face your shadow and discharge old emotional baggage, you are free to create the life you love.  Shame and trauma can overshadow every area of our lives. We suffer when we compartmentalize our lives by denying our emotions and feelings. As we release bitterness, grudges, and resentments, we become open to Love. By changing our minds, we really can change our lives.

You will experience a renewed sense of self-trust, freedom, confidence, vigor, and afresh love for yourself and life.

The retreat is nestled in the Manistee National Forest, Hoxeyville, Michigan. A remote, quiet place to get away, unplug, relax, and let go. You are so worth it!

Day 1:

Arrive, Meet and Greet, 2—3 PM

3-4:00 Get to know each other game

4-5:15 EFT & Meditation

5:15-5:30 Journal

5:30 Dinner

6:50 Affirmations

7:00 Laughter Therapy

7:30 Mirror - Flow Movement Exercise

8:00 Insightful Practice

8:30–10:00 Breathwork Class & Meditation with Tuning

Forks and Tibetan Singing Bowls

10:00 Journal

10:30 Campfire for anyone interested

Day 2:

7:50 Affirmations

8:00 Breakfast

9:00 -9:30 EFT & Mediation

9:30-12:00 Vision Board Workshop

12-1:00 Lunch

1-5:30 OPTIONS - Finish Vision Boards, Free Time, Walk in

the Manistee National Forest, Play darts, Use Cradle Yoga

Swing, Journal, or Rest.

2-3:30 Chair Massages - 15 Minutes for everyone attending

5:30 Dinner

6:30 EFT & Mediation

7-9:15 Organic Dance Releasing Method

9:15-9:30 Insightful Practice

9:45 Journal

10:00 Campfire for anyone interested

Day 3:

7:50 Affirmations

8-9:00 Breakfast

9-9:30 Stretching Class

9:30-10:00 Seed to Life Journey and beyond Dance

10:00-11:00 Breathwork Class & Meditation with Tuning

Forks and Tibetan Singing Bowls

11-11:30 Insightful Practice

11:30-12 Questionnaire of Insights, Ah Ha’s, and Take aways

12:00 Celebratory Lunch

1-2:00 EFT & Mediation & Letter writing – Expressing in

words what you want to say.

2:00 Departure

 "You are worth it to treat yourself to Tranquil Power retreat- Worth every penny!
I was dealing with a lot of grief, sadness, and worries. I felt I needed to work through various emotions and needed an outlet to work through them. I loved that it was a small group of women, max 4 women and I didn't know any of them so it was easy to open up and share what I was going through. Pam is a Life coach, and a massage therapist and has experienced many things in life. She is a very spiritual woman and offers various methods of meditation and calming techniques. She incorporates dance, tuning forks, and Tibetan sound bowls.

I came in as a lost soul with heavy burdens, I left feeling confident, had tools to take with me to work through stress, I left feeling grounded, uplifted and happy. That was an accomplishment in itself. It was worth every penny, Pam really knows her stuff!

If you are sitting on the fence, take the leap and attend the Tranquil Power retreat. If you have built up anger, sadness, anxiety, etc. you will leave feeling like you have the power to take back control of your life. You will have delicious meals that Pam cooks for you, you will be asked some hard questions to really look into how you are feeling and where you want to see yourself.
The activities are good, including journalling, creating a vision board, learning meditations, and in the end finding yourself. Pam's prices are very reasonable in comparison to others, the beds are comfortable, it is in a home in the woods in the serene surrounding of nature and you will bond with the ladies and possibly make friends for life. Most importantly you will feel better about yourself by the end of the retreat! I highly recommend this retreat!" Christina, Hamilton, Canada

"Thank you for sharing your knowledge and making this experience one of a kind! It was a 10. I learned new techniques. The tapping I have heard of it but never had a chance to practice,  so it was the perfect time. I enjoyed the breathing exercises,  being more mindful, confident, and I'm beautiful dammit! I appreciate all that you do.  Keep teaching and smiling and laughing." Alyssa, Detroit, MI 

Beautiful Pam, thank you for the three days of inner peace, love, and acceptance. You are a breath of fresh air. I enjoyed all the new experiences you shared with us. Very satisfied, learned some techniques to be able to cope with everyday stresses. I like the balance it all brought to my soul. The food was plentiful and tasty.  More than enough choices. I enjoyed the connections with people on a deeper level,  communicating thoughts and visions, and learning ways to decompress. Peace, love, and happiness to you and your family.  Best laugh ever!" Beth, Lambertville, MI 

"Everything was lovely and cozy, 10 out of 10! Fabulous healthy food! Comfort food! I am so happy I learned how to do this meditation for myself. This retreat gave me the knowledge, confidence, self-awareness, and ability to change my thoughts. Thank you for a life altering experience. I was amazed at the power it gave me to change my life. You opened my eyes and my heart to new possibilities.  You also gave me tools needed to make changes I'd like to make for myself.  Your kind heart and gift for healing is a precious gift. Thank you for sharing it with me." Mia, Flint, MI 

"I did not know what to expect, but this was comfortable, relaxing, and opening to self-love. I would rate it a 10 out of 10. I liked blind fold dancing the most. It allowed me to be myself without judgment, unafraid, and free. This was the most reflective inner self experience I've ever experienced. Thank you for sharing your time and space with me." Denise, Burton,  MI 

""I arrived sad, filled with anxiety. I'm leaving happy, determined, stronger, and at peace with myself. The breathwork with the tuning forks and crystal singing bowls let me find myself again, was extremely emotional, but in a positive way.  This was my first retreat and probably the only retreat I ever needed. Thank you for opening your home, cooking amazing meals, and getting me grounded. It was a transformational experience which I'll never forget. Thank you!" CN, ON, CA

“I learned new ways to release my stress and anxiety and learned great coping skills. I especially liked the meditation and deep breathing exercises, affirmations, and vision board! But tapping was my favorite! Very comfortable sleeping quarters and close to a bathroom, plus I felt like being at home. The food was excellent and very accommodating to each of our needs. I found Pam’s retreat online and wanted to find something to help me transform myself for the better. I truly have benefited from this so much in just 3 days. I have learned new techniques to help me improve my OCD/anxiety to becoming a more positive, confident, and beautiful woman. I learned to meditate, how to properly do deep breathing exercises and most importantly TAPPING! This retreat has changed my life in the most beautiful way! Thank you, Pam, for being so kind and opening up this wonderful experience to us ladies. I’m Beautiful Dammit! I feel recharged and more confident. I came here with a lot of stress and anxiety on my life, and this retreat has opened my heart and soul to a new positive outlook on life. Thanks for guiding us in the right direction towards peace, love, and happiness. Thank you for all your love and support.” Amy, Argos, IN

“I came here to continue my self-awareness journey, and I am not disappointed AT ALL! Thank you so much for all the advice, laughter, coping skills, friendships, and very cool experiences! I love the EFT, breathwork, and tuning forks! You can feel it to your toes, and it seeps into your soul! I loved the tapping. I will take it for future use for myself and teach my patients to help with anxiety in a mental health facility. The stay was very comfortable. I feel more powerful and confident as a woman where everything is possible. You thought of little things like extra hats and gloves, just little things that I did not think of, but you already had it. Thank you for being so prepared. The meditations were very soothing. We had laughter therapy which was fun. I liked dancing blindfolded the best so you can be free and not feel judged. From the bottom of my heart, thank you!” Heidi, Rochester, In

“I came here a little lost and down, but I left here filling reenergized and full of gratitude. Thank you for such an amazing soul-searching experience. The benefits I received were 3 new friends. That there are like-minded women in the world. I changed my attitude to being happing. I was not happy before I arrived. The stay here was perfect.” Georgia, Ft Walton Beach, FL

 "I am glad I came.  I was forced to confront emotions I was suppressing. I liked the vision board the most. I like to work with paper and visualize my goals. As a result of this retreat, I am less afraid,  more confident, and less worried." Regan, Lincoln, NE 

“This was what I was looking for. Loved the food, the exercises, and teaching us how to dream. I benefited from the meditation and realized the importance of words and the body. I am leaving more at peace than I have been in a long time! I have learned things about myself that I didn’t know was there. The food was great. Thanks for putting me on my journey and for your support.” Adrina, Ypsilanti, MI

“I really enjoyed the vision boards, meditation, connection, and laughter. Thanks for an insightful weekend of learning more about me. Thanks for being brave and hosting and teaching!” K, MI

“I felt at home. Got to meet and experience new people. I was able to forgive and release and be open to receive. Blindfolded dancing was very important in letting go and feeling powerful. The stay was extremely comfortable. I felt safe, supported, and taken care of.” Iris, Clinton Township, MI

“I was really nervous about vision boards as I didn’t feel I had a vision. But it felt comforting to see my vision become clear. The retreat felt very calming and freeing to open up and connect with ourselves. I really enjoyed how much we all laughed together all weekend. It was very important that I laughed more than cried. I slept well. Pam is very hospitable. I am a fairly picky eater and I enjoyed everything and liked that there were so many choices. Now I feel like I am allowed to be happy. Thank you for a fantastic and eye-opening weekend. I feel so much stronger and in touch with myself and the life I want to live. Much of it thanks to this weekend. XOXO” Lisa, Southfield, MI

 "This retreat is above and beyond what I had expected in so many ways. The name is perfect - It brought tranquility and peace to the unsettled places in my heart. It gave me power where I was discouraged and feeling powerless. I had numerous breakthroughs and especially benefit from all of the experiential sessions. The breathwork, the EFT, The Vision Board, the conversation - they all worked together to enable me to let go of things (even those I didn't know I needed to) and to embrace peace, and to be ready to embark on my next adventure.

Pam is top-notch. She has thought of everything someone would need to feel comfortable, safe, and well taken care of. Thank you, Pam! You've truly transformed my life. God met me here, changed me, and I am forever grateful!"

Lynn H - Bay City, MI

"EFT was good because you experience real-time healing with something so simple. Dancing awakened my need to reconnect with my body. It was great to spend time with other women who have also been through a lot - and grow together. Great food, spacious bathroom, comfy beds, and even a surprise weighted blanket! I gained calmness, self-confidence, and awareness about needing to reconnect with my body. I am less anxious and feel more powerful. Pam, thank you for being such a kind and generous host. You provided a space for me to learn about myself. I am hopeful again and excited for my future. This retreat was perfect for me."

Brianna, Grosse Il, MI

 "Loved the vision boards. So fun! I loved the meditation. I had not done that before but now love it. I liked the blindfolded dance. I felt comfortable with all the ladies. I feel more self-assured and empowered, and feel like I can go into my "Real" world and change things. This place is amazing. I have laughed more than I have in a long time. I've relaxed in a way that has been missing in my life for a long time. Thank you, Pam, for such a great getaway." 

Kayla, Big Lake MN

 "What a weekend! Where to begin - new ways with breathwork, meditation, singing bowls, using affirmations - that's the tip of the iceberg. Even better than my new skills and practices to keep myself healthy and balanced, the new friendships! It's so meaningful to me that Pam set up the retreat and also is just the type of person - that we all felt safe to be ourselves. So I got to know 3 really wonderful people quite well in only 3 days! Love my new friends! I received new calming breath exercises. There is a great deal to reflect upon in terms of how I see and feel about myself to access my clarity. I came wanting not only an experience that would help me change up some things in my life, but I also wanted what I learned to be based on data." 

Sandy, Grand Rapids, MI

"What a gift! Thank you for assembling and hosting this wonderful retreat. I laughed, I cried, I danced, I walked, I created art, I walked, and I made new friends. Thank you! I have never had home-cooked meals - one after another made for me. I tried new food. The zucchini brownies were yummy! I had a breakthrough to get back to me and my voice. A return to my core beliefs that had gotten blurry. Hope and a toolkit I'll take with me. I enjoyed the retreat space in the basement because everything had a purpose and was available during downtime for us to play with. I am leaving with a clearer vision." Jodie - Columbus OH

"Pam's Paradise has recharged a tired soul. The "magical meals" prepared with love were amazing. I highly recommend turning older here for your next birthday!! I feel ready and excited to conquer 58. I slept like a baby. Every need was anticipated. I am recharged and ready to tackle life." Laura - Euless, TX

"This retreat was a time for cleansing and a "reset." I was able to release negative self-criticism and develop greater acceptance. I did not realize it, but I also had some grief that needed to be addressed.  I was able to "sit with the grief" during the breathwork and the prompts to let go of negative things. The food was over the top! I feel rested and recharged! I am also blessed to have my new "sister!" Thank you, Thank you! Sincerely," Christine - Davision, MI

"Thank you so much for all the care and consideration you have put into everything. It's been a beautiful weekend in a beautiful space. Everything was presented as described and led to a greater awareness of who I am. The breathwork was most important, but all the activities were beneficial. The stay was very comfortable, and all the food was very good." Rhoda - Gobles, MI

"Thank you so much, Pam, for hosting an amazing weekend! I so appreciate your efforts to feed me gluten-free & all the other dietary restrictions that I have while I heal my "leaky Gut." Your energy & love for your guests is contagious and will be a catalyst for us to forth and love our family, friends, and new people too! Best wishes for your business to explode!!" Louanne 

"I have never connected so deeply with other women before. Being vulnerable without judgment was liberating! I have bigger dreams and goals now. I am worthy of having nice things." SS

"This was so powerful! It wasn't just girlfriends hanging out and chilling. It was intimate with deep connections. I've never opened up like this before." JL

"This was very spiritual, and I feel a deeper connection to God." Helen

 "Amazing experience, Tremendous breakthroughs! The Lord told me I need to love myself more and have more fun!" DM 

"What a healing weekend this has been! Thank you for all the different forms of healing. And helping us love and accept ourselves." Krista

"Uplifting, empowering, and incredibly re-vitalizing. I recommend this retreat for all women!" Ester

"Life-changing experience - All women owe to themselves to grow at a women's retreat." Sandy

"Thank you for this lovely weekend of healing and tranquility. You are a light that shines bright and a great servant of God! I love your laughter. Thank you!" Tammy

"Evidence of God's being manifest in my total life. Encouragement to allow gifts to manifest. so much gratitude to the leader and all participants." HR

"We never stop learning. Love yourself and others. Shine your light. What a great healing weekend. Thank you from the bottom of my heart!" Joy

"This was a soul-quenching weekend. Many self-revelations. Thanks." Cathy

"What an amazing experience. So happy I could be part of something so great and powerful. Keep changing & touching lives one soul at a time." Darlene

 "A Time for Renewal. Before the retreat, Pam sent an email with a questionnaire to prepare for the Vision Board. This gave me a good feeling about the retreat, as I had to think about things that were important to me.  I left work early to head up to the retreat house. It was a beautiful day and the drive was a nice time of solitude for me. I work in the mental health field and encounter troubled souls all day, so getting some time to think is a good thing. I arrived at the retreat house, which is nestled in the Manistee National Forest. I immediately felt peace and calm there. Pam was a gracious hostess, showing me to my room and giving me a tour of the house. After some time, the other guests arrived. The retreat allows for four ladies, and we all hit it off well.  After everyone got settled in, Pam provided a tasty and healthy dinner. Treats and snacks were also available during the weekend. On the Friday evening session, we were led in an exercise to help us to release any negative thoughts and develop healthy self-esteem. We were encouraged to release old patterns of self-doubt and express forgiveness of self and others. This was a time of empowerment. Tapping, deep breathing, and other modalities were utilized during this time. I was deeply moved by my own response to these exercises and felt very "nurtured." Pam allowed us to express ourselves freely. On Saturday we worked on our Vision Boards. Creativity flowed freely as we assembled our future plans and dreams. Later we participated in free movement to music, dancing, and laughing. I appreciated a richness in the joy of friendship with these women, who soon became friends. We shared our hopes and our tears. We talked about a hopeful future while promoting positive ideas. 

I would like to say something about Pam as our hostess. Each of the meals were absolutely delicious and made with vegetables from her garden, with healthy eating as a foundation. She considered allergies and any personal preferences throughout the weekend. The conversations at the table were encouraging. Pam maintained a Godly sanctuary of blessing and peace.

This was a good time for me to release some deep grief that I was carrying. Working on the Vision Board allowed me to think about my values and make some new goals for my life.

I highly endorse this retreat for any lady who needs some fresh air and a new perspective.

All in all, I could not have asked for a better retreat if I tried!" 

Christine McCullough

Wife, Mother, Grandmother, Social Worker/Psychotherapist

"I hoped for a breakthrough or two, but I had so many I can't count them all, but I journaled them! Also, the accommodations, food, company - all of it was beyond what I've experienced at a retreat or anything like this before. The EFT, The Tuning Forks, The Breathwork, The talks, The Vision Board, Pam's Book, I loved it!! The experiential sessions helped me to break through to new ground. Thank you so much! Very comfortable stay. I can get anxious, especially with new places and new overnight surroundings. Super comfortable. Thank you for your acceptance and non-judgmental way. " LH

$397—Per person shared dorm room

single bed 3-4 beds with shared bathroom.

$477—1 private bedroom with shared

bathroom

Includes 6 meals, coffee & tea, snacks,

journal, and supplies for the vision board,

and transformative classes.

• Leave your burdens at the door

• You are accepted just as you are

• Positive Affirmations

• Completely relax and surrender

• Discover who you truly are

• Experience healing

• Share a laugh, hug, or a tear

• Spiritual growth

• Emotional release

• Enjoy nature

• Gain inner strength and wisdom

• Create A Vision Board

• Make Friends and have fun!

• Expand your circle of support

Connecting with like-minded

women, Priceless!

Must be able to go up and downstairs. Registration

spots are limited and will fill on a first-come

basis. After you fill out a questionnaire, you will

be put on the waiting list and given upcoming

available dates.

 A few things to bring to the woman’s retreat are:

Comfortable clothes, sweats, yoga pants, shorts, etc., are recommended. We will be stretching, dancing, and doing breathwork while you are lying down, so there is no need for any dress clothes. You may bring a sweater and a pair of slippers—pack light.

If you have a favorite creamer for your coffee or something special you like to drink, like sparkling water, juice, pop, etc., you may bring that.

Curiosity and an open mind, ready to experience all parts of you, the good and the shadow. A sense of expectancy that you will have a breakthrough with whatever area of your life that concerns you at this present time.

Courage to try new things, and let go of insecurities, baggage, grudges, hurts, and fears. 

The retreat is a Judgement Free Zone where you can be yourself without pretense or need for adornment. There is no need for makeup, curling iron, or hot rollers as this is not a high fashion retreat. Of course, you may bring them if you can’t live without them. This retreat is an inner exploration of your beauty and worth. You will go on a journey that will probably bring a few tears, sighs, and laughs. You will be celebrated for the magnificent person you already are.

If you have a joke or two and any magazines you want to bring for the vision board workshop, that would be fine. Also, find a fantastic photo of yourself looking radiant and happy to put on your vision board. You can bring several pictures of you smiling.