Transform your life with Tranquil Power Women's Retreats!

 Are you feeling drained, overwhelmed, and waking up tired no matter how much sleep you get? You’re not alone. Prolonged stress and overwork can significantly impact your well-being, leading to feelings of anxiety, exhaustion, and a sense of disconnection from yourself. The encouraging news is that your body has the innate ability to heal—provided you offer it the proper support. 

 Come and experience a rejuvenating retreat in the middle of the Manistee National Forest. Crafted exclusively for women who have dedicated themselves to others and are now ready to prioritize their own well-being. Through gentle movement, guided relaxation, and effective techniques for healing the nervous system, you'll depart feeling refreshed, revitalized, and more in tune with yourself than you have in years. This is your opportunity to pause, recharge, and reclaim your energy—guilt-free. 

 Upon arrival, you will be welcomed into your home away from home, nestled within the beautiful Manistee National Forest. Enjoy delicious home-cooked meals tailored to your nutritional needs. Throughout the five days, Pam will guide you through daily yoga classes, with mats, bolsters, cushions, and blankets provided. These sessions will stretch your body and help you move past limiting beliefs that may have held you back.  Stabilize yourself in times of uncertainty and discover the clarity you desire. 

In addition to other modalities, you will learn the Emotional Freedom Technique (EFT), a powerful tool that has assisted many women in releasing stress, fears, or phobias. This technique promotes a sense of calm and tranquility, helping you to address emotional blocks and restore balance in your life. By tapping on specific meridian points while focusing on your feelings, EFT facilitates emotional healing and encourages a greater sense of well-being.

The Cognomovement System provides a therapeutic approach that combines eye movement exercises with cognitive processes to help you overcome a multitude of challenges. It yields profound outcomes by conditioning your brain's response patterns. You retrain the way you think, relate, and behave, which can be life-changing.

Engage in a drum circle. The spontaneous nature of drumming fosters creative expression and mindfulness. This activity encourages participants to explore rhythms and sounds, enhancing mental clarity and emotional healing.

3-Day Tranquil Power Women's Retreat Dates  

June 20-22, July25-27, August 29-31, September 26-28, 

November 7-9

Day 1: 

Arrive, Meet, and Greet, 2:30 PM

3:00 Yoga

4:00 Get to know each other game

4:50 Affirmations

5:00 Cognomovement

6:00 Introductory workshop

6:30 Dinner

7:30 Mirror - Flow Movement Exercise

8:00 Insightful Practice

8:30–10:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

10:00 Journal

Day 2: 

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Cognomovement

1030 Vision Board Workshop

12:30 Lunch

2-3:30 Chair Massages - 15 Minutes for everyone attending

3-6:00 Free time - Finish Vision Boards, Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.

6:30 Dinner

7:15 Breakthrough Visualization

7:30 Drum Circle

8:30 Organic Dance Releasing Method

9:15 Campfire for anyone interested

Day 3: 

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Seed to Life Journey and Beyond Dance

10:30 EFT & Mediation & Letter writing

11:00 Questionnaire of Insights, Ah Ha’s, and Takeaways

12:00 Celebratory Lunch

1:00 Depart

$697—1 private bedroom with shared

bathroom

$577—Per person shared dorm room

single three beds with shared bathroom.

_________________________________________________________

Includes six delicious healthy meals, coffee, tea, juice & snacks,

The retreat's price consists of a journal, a folder, an eye mask, supplies for the vision board workshop, and transformative classes. Also, a flash drive will be provided to take home the material we covered to help you continue your healing journey. A Jar of my tasty homemade Happy Pam Jam and a signed copy of my book, Brilliant Words To Grow By.

• Flights costs
• Airport transfer
• Travel Insurance
• Visa fee
• Additional treatments
• Additional activities not included in the itinerary

5-Day Tranquil Power Women's Retreat Dates  

August 13-17, October 8-12

Day 1: Wednesday

Arrive, Meet, and Greet, 2:30 PM

3:00 Yoga

4:00 Get to know each other game

5:30 Dinner

6:30 Affirmations

6:45 Introductory workshop

8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

9:00 Journal

Day 2: Thursday

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Cognomovement session

11:00  Mirror - Flow Movement Exercise 

12:00 Lunch

1:00 Emotional Freedom Technique (EFT)

2:00 Pranayama 

3:00 Walking Meditation

6:00 Dinner

7:00 Drum Circle

8:00 Yoga Nidra

9:15 Campfire for anyone interested

Day 3: Friday 

8:00 Breakfast

9:00 Yoga

10:00 Affirmations

10:10 Chakra workshop

12:00 Mediation 

12:30 Lunch

2:00 Cognomovement Session

3:00 Chair Massages - 20 Minutes for everyone attending

 Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.

6:00 Dinner

7:00 Laughter Therapy

8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

9:00 Campfire for anyone interested

Day 4: Saturday 

8:00 Breakfast

9:00 Yoga

10:00 Cognomovement Session

11:00-1:00 Vision Board Workshop

1:00 Lunch

2-6:30 Finish Vision Boards

6:30 Dinner

7:30 Breakthrough Visualization

8:00 Organic Dance Releasing Method

9:15 Campfire for anyone interested

Day 5: Sunday 

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Seed to Life Journey and Beyond Dance

10:30 EFT & Mediation & Letter writing

11:00 Cognomovement Session

11:30 Questionnaire of Insights, Ah Ha’s, and Takeaways

12:00 Celebratory Lunch

1:00 Depart

$1467—1 private bedroom with shared

bathroom

$1167—Per person shared dorm room

single three beds with shared bathroom.

_________________________________________________________

Includes 12 delicious healthy meals, coffee, tea, juice & snacks,

The retreat's price consists of a journal, a folder, an eye mask, supplies for the vision board workshop, and transformative classes. Also, a flash drive will be provided to take home the material we covered to help you continue your healing journey. A Jar of my tasty homemade Happy Pam Jam and a signed copy of my book, Brilliant Words To Grow By.

• Flights costs
• Airport transfer
• Travel Insurance
• Visa fee
• Additional treatments
• Additional activities not included in the itinerary

A few things to bring to the women’s retreat are:

Comfortable clothes, sweats, yoga pants, shorts, etc., are recommended. We will be stretching, dancing, yoga, and doing breathwork while you are lying down, so there is no need for any dress clothes. You may bring a sweater and a pair of slippers—pack light.

If you have a favorite creamer for your coffee or something special you like to drink, like sparkling water, juice, pop, etc., you may bring that. Bring your voice. I can't read your mind. I offer coffee, tea, water, and juice during the retreat. I get busy preparing all the food, and running the retreat, and may forget to offer you something when you happen to be thirsty, so speak up. You may also help yourself to things in the refrigerator.

Curiosity and an open mind, ready to experience all parts of you, the good and the shadow. A sense of expectancy that you will have a breakthrough with whatever area of your life that concerns you at this present time. Courage to try new things, and let go of insecurities, baggage, grudges, hurts, and fears.

The retreat is a Judgement Free Zone where you can be yourself without pretense or need for adornment. No makeup, curling iron, or hot rollers are needed as this is not a high fashion retreat. Of course, you may bring them if you can’t live without them.

This retreat is an inner exploration of your beauty and worth. You will go on a journey that will probably bring a few tears, sighs, and laughs. You will be celebrated for the magnificent person you already are.

If you have a joke or two and any magazines you want to bring for the vision board workshop, that would be fine. Also, find a fantastic photo of yourself looking radiant and happy to put on your vision board. You can bring several pictures of you smiling.