Tranquil Power Women's Retreat

Tranquil Power is an inner knowing that you are enough just as you are. 

The Tranquil Power Women's Retreat is an experiential program designed for you to decompress, detach, and let go.  This retreat is an inner journey of self-love and acceptance. The determining relationship with ourselves sets the tone for all other relationships. Expanding our love for ourselves pours out to our family and community. You see the Creator as loving and kind when you genuinely love yourself.

Elevating your importance through introspection improves every area of your life, Mentally, Physically, Work, Spiritually, and Socially. As you face your shadow and discharge old emotional baggage, you are free to create the life you love.  Shame and trauma can overshadow every area of our lives. We suffer when we compartmentalize our lives by denying our emotions and feelings. As we release bitterness, grudges, and resentments, we become open to Love. By changing our minds, we really can change our lives.

You will experience a renewed sense of self-trust, freedom, confidence, vigor, and a fresh love for yourself and life.

The retreat is nestled in the Manistee National Forest, Hoxeyville, Michigan. A remote, quiet place to get away, unplug, relax, and let go. You are so worth it!

I now do 3 or 4-day retreats. Pick the one that fits into your schedule.

Program 3 or 4 days

Next 3 day retreats  4/7-9/25, 5/2-4, 6/6-8, 8/1-3, 9/5-7, 10/13-15, 10/31-11/2, 12/5-7.

TPWR 3-Day Timeline

Day 1: Monday or Friday

Arrive, Meet, and Greet, 3:30 PM

4:00 Yoga

4:50 Affirmations

5:00 Get to know each other game

6:00 Introductory workshop

6:30 Dinner

7:30 Mirror - Flow Movement Exercise

8:00 Insightful Practice

8:30–10:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

10:00 Journal

Day 2: Tuesday or Saturday

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00-12:30 Vision Board Workshop

12:30 Lunch

2-3:30 Chair Massages - 15 Minutes for everyone attending

3-6:00 Free time - Finish Vision Boards, Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.

6:30 Dinner

7:15 Breakthrough Visualization

7:30 Drum Circle

8:30 Organic Dance Releasing Method

9:15 Campfire for anyone interested

Day 3: Wednesday or Sunday

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Seed to Life Journey and Beyond Dance

10:30 EFT & Mediation & Letter writing

11:00 Questionnaire of Insights, Ah Ha’s, and Takeaways

12:00 Celebratory Lunch

1:00 Depart

3-Day Retreat

$597-1 private bedroom with shared

bathroom

$457—Per person shared dorm room

single three beds with shared bathroom.

Includes 6 meals, coffee & tea, snacks,

journal, and supplies for the vision board,

and transformative classes.

_____________________________________________________________________________

Next 4-Day retreat dates 4/10-13/25, 5/8-11, 6/12-15, 8/14-17, 9/11-14, 10/9-12, 11/13-16

TPWR 4-Day Timeline 

Day 1: Thursday

Arrive, Meet, and Greet, 3:30 PM

4:00 Yoga

4:50 Affirmations

5-6:00 Get to know each other game

6:00 Introductory workshop

6:30 Dinner

7:30 Mirror - Flow Movement Exercise

8:00 Insightful Practice

8:30–10:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

10:00 Journal

Day 2: Friday 

8:00 Breakfast

9:00 Yoga

10:00-1:00 Vision Board Workshop

1:00 Lunch

2-6:30 Finish Vision Boards

6:30 Dinner

7:30 EFT & Meditation

8:00 Breakthrough Visualization

8:20 Journal

8:30 Organic Dance Releasing Method

9:15 Campfire for anyone interested

Day 3: Saturday 

8:00 Breakfast

9:00 Yoga

10:00 Affirmations

10:10 Chakra workshop

12:00 Laughter Therapy

1:00 Lunch

2-3:30 Chair Massages - 15 Minutes for everyone attending

2-5:00 Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.

5:00 EFT & Mediation

6:000 Insightful Practice

6:30 Dinner

7:30 Drum Circle

8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls 

9:00 Campfire for anyone interested

Day 4: Sunday 

8:00 Breakfast

9:00 Yoga

9:50 Affirmations

10:00 Seed to Life Journey and Beyond Dance

10:30 EFT & Mediation & Letter writing

11:00 Sound Bath

11:30 Questionnaire of Insights, Ah Ha’s, and Takeaways

12:00 Celebratory Lunch

1:00 Depart

4-Day Retreat

$757—1 private bedroom with shared

bathroom

$607—Per person shared dorm room

single three beds with shared bathroom.

Includes 9 meals, coffee & tea, snacks,

journal, and supplies for the vision board, and transformative classes.

• Leave your burdens at the door

• You are accepted just as you are

• Positive Affirmations

• Completely relax and surrender

• Discover who you truly are

• Experience healing

• Share a laugh, hug, or a tear

• Spiritual growth

• Emotional release

• Enjoy nature

• Gain inner strength and wisdom

• Create A Vision Board

• Make Friends and have fun!

• Expand your circle of support

Connecting with like-minded

women, Priceless!

Must be able to go up and downstairs. Registration

spots are limited and will fill on a first-come

basis. After you fill out a questionnaire, you will

be put on the waiting list and given upcoming

available dates.

Pam Malow-Isham is the Author of "Brilliant Words To Grow By".

She is also a Ballroom Dance Instructor since 1984

Licensed Massage Therapist since 1988

National Ski Patrol since 2003

Advanced Master Garder since 2010

Spiritual Transformational Life Coach since 2012

Breathwork Facilitator since 2020,

Vibrational Energy Body Tuning since 2021

Women's retreat facilitator since 2022

Yoga Instructor since 2023

A lifelong learner and loves to laugh!

 A few things to bring to the women’s retreat are:

Comfortable clothes, sweats, yoga pants, shorts, etc., are recommended. We will be stretching, dancing, yoga, and doing breathwork while you are lying down, so there is no need for any dress clothes. You may bring a sweater and a pair of slippers—pack light.

If you have a favorite creamer for your coffee or something special you like to drink, like sparkling water, juice, pop, etc., you may bring that. Bring your voice. I can't read your mind. I offer coffee, tea, water, and juice during the retreat. I get busy preparing all the food, and running the retreat, and may forget to offer you something when you happen to be thirsty, so speak up. You may also help yourself to things in the refrigerator.

Curiosity and an open mind, ready to experience all parts of you, the good and the shadow. A sense of expectancy that you will have a breakthrough with whatever area of your life that concerns you at this present time. Courage to try new things, and let go of insecurities, baggage, grudges, hurts, and fears.

The retreat is a Judgement Free Zone where you can be yourself without pretense or need for adornment. No makeup, curling iron, or hot rollers are needed as this is not a high fashion retreat. Of course, you may bring them if you can’t live without them.

This retreat is an inner exploration of your beauty and worth. You will go on a journey that will probably bring a few tears, sighs, and laughs. You will be celebrated for the magnificent person you already are.

If you have a joke or two and any magazines you want to bring for the vision board workshop, that would be fine. Also, find a fantastic photo of yourself looking radiant and happy to put on your vision board. You can bring several pictures of you smiling.

  “I would rate this retreat a 10. Absolutely satisfied. I enjoyed everything I experienced. Some of the benefits I received were opening my heart chakra, falling in love with me, dancing, laughing, and joyful tears. I am beyond delighted to have loved myself to invest in a weekend for me. This is my first women’s retreat of what I now know will become many. 😊 The drive to this location in October provided endless fall colors popping throughout the trees along my journey. When I arrived, I was pleased by the surroundings of nature. Pam, you are a wonderful gift from God chosen to share your gifts, talents, and love. I appreciate you choosing to create this fun and joyful sanctuary for women to feel, dance, laugh, love, and learn. A true warrior, and I love you for loving me. Thank you for the wonderful weekend of pleasant experiences, delicious homemade food, and fire pit magic. I love my vision board. I love the breathwork, the sound bath purging, and I love the yoga. I love the exercises of laughter; I love the chair massage. I love your food. I love our conversations, and I love you. Thank you! 😊 Keep up the great work, Pam!” Andrella, Ypsilanti, MI 

“The topics were great and I learned things even when it wasn’t resonating. The sound healing was most important for me. Three specific benefits I gained were I laugh more, I was introduced to tuning forks, and the physical trauma release. Pam, thank you for your hospitality and for the beautiful program. It is clear you are a kind soul and an amazing person. You are an inspiration. See you in Bali!” Angie R, Royal Oak, MI 

“I Thoroughly enjoyed my time at the Tranquil Power Women’s Retreat. It was exactly what I needed at a point of transition/stuckness in my life. I connected with three other amazing women, including Pam, who really brought out authentic qualities in me and helped me reframe many things in my life in a more positive, deliberate manner. I’ve always been a values-centric person, and I really needed to recenter, and Pam helped facilitate that through this wonderful retreat. My stay was tranquil and peaceful. Thank you for offering me this great experience.” Emily M., Laingsburg, MI

“Thank you so much for this beautiful experience. I appreciate the hospitality and your sharing of knowledge, wisdom, and experience. I gained so much insight into my soul, mind/intellect, and body. This retreat was one of the best things I have done for myself. I started a new relationship with Angela (myself). I gained a new friend. I learned to Polka dance. Thank you for taking the time to listen to me. I feel you understood and provided empathy. The food was absolutely amazing. All my taste buds opened. The skills you teach is a beautiful thing to share with women to help heal from all the pain and suffering they carry around. I feel so free, calm, and relaxed. The tapping was so beneficial to help open the Chakras. What a beautiful breathwork spiritual experience. I am free of bondage to self. You are so talented and special. It truly was a pleasure to meet you and learn from you. No words can express my gratitude for the support I have been craving for so long. You are a blessing in my life. May your life be blessed for all the beautiful things you share with others. I will see you on the dance floor and in Bali.” Angela S., Auburn Hills, MI

“Pam provided a safe and open space to work on my inner self. We arrived at the retreat as strangers and left as friends. It was the perfect amount of time (4d/3n) and great lessons. The whole weekend felt more like a girls’ weekend away than it did a wellness retreat. I received good personal insight; I found my lost motivation and received great new tools for daily life. Pam executed the perfect learning environment. Five out of five stars!! Highly recommended!! Thanks for being a part of my story.” Angela B., Romeo, MI

“I would rate this retreat a 10. It gave me a greater understanding of myself and what I can do to improve myself. I can happily express joy. I really liked the breathwork because it took me places within myself. I was extremely comfortable with my stay here. I feel stronger to express my truth. Yoga has strengthened my body. Tapping and affirmations help my mindset. Thank you for the most amazing time. I’ve learned so much and will carry the joy forever.” Pam P., Bay City, MI

 “I was unsure about being the only one here, but I feel that made the experience even better than if others were here. I would rate this retreat a 10. I liked the singing bowls and tuning fork session. I was hoping to squeeze more of that in. It was a nice and relaxing way to calm my energies and “retune” them. The stay was very comfortable. You are very hospitable. The food was great, and comfort foods that were good for the soul. Your home was very welcoming. The benefits I gained were the breathing exercises, inspiration, and opened chakras. The biggest change is to not be my worst enemy and give so much power to people’s words. Thank you for sharing your home and gifts. This retreat really helped me disconnect with the chains of my daily world, which came as such a welcomed event. This judge-free environment you have created allowed me to lower my defenses and be able to heal. This journey is long, and you inspired me by showing me that people can heal from incredible trauma, and my perspective needs to be “checked.” I truly appreciate the exercise that helped give me renewed strength to tackle this next hill on my path. My time here will never be forgotten, and I will take with me some of the tools I learned. With much gratitude I say “Thank You” for you and your time.” Mary, Kalamazoo, MI 

“Thank you for opening your home and heart! Your home in the forest was exactly what I needed. I would rate this retreat an 8-9; I loved it. The dancing, breathwork, and drums were most important for helping me let go. The stay was comfy, but the house was too crowded for my taste and had too many choices for food. I think simpler is better. The benefits I gained are I am more open, less judgmental, and happier. The connection to the other women was enriching and beneficial.” Vivian, Saint Clair Shores, MI

“I would rate this retreat a 10. I desperately needed this. I felt at home and very comfortable. I like how Pam was patient and respectful of our privacy and gave us time to open up when we could. The free dancing was great. I learned that simple things can make you happy. I love and forgive myself. Movement is important for my body. I felt welcomed, respected, and free. I enjoyed your cooking and the motherly care you have given me to fill the gaps over the years I’ve collected. I thank you for your kindness and huge desire to help, support, empower, and encourage women. I will always remember you! Thank you!” Nana, Northbrook, IL

“Pam (My dear new friend)!!! Thanks for all you do and for all you are! From the moment I arrived and entered your home, I felt alive, welcomed, and a great connection. You’re my sister (white sister) LOL! Great cook. Warm and exceptional laughter. This retreat should be done at least once by every human (woman and men). It went beyond my expectations, rating it a 10 for the unique and life-changing skills I learned. From the warm hospitality to the versatile life experience, your great, positive mind has been very infectious. From the positive affirmations to the vision board, all these things will have an impact for life long!! Best of wishes and vibes for all your future endeavors!! May you sail through your ship of ambition and anchor at all those harbors of success.” Julie, Farmington Hills, MI

“I was in an awful state of mind before I got here. Meditation relaxed my mind; dancing was a plus, it was fun. Breathwork helped as I felt stressed. The vision board helped me learn to never give up on my dreams. I would rate this a ten because I got exactly what I came here for peace and a clear mind. It was a very comfy, nice bed, and I loved the bathtub. The food was yummy, very good. Pam is super warm-hearted.” Tanyia, Burton, MI

“I wanted peace, and I received a lot of peace. I would rate this retreat a 9. You have a lovely, welcoming home and retreat space. I loved how peaceful it is here. Loved seeing hummingbirds, woodpeckers, and the pretty wet-green of the woods. I enjoyed learning the new relaxing breathing techniques for anxiety, and the camaraderie between all of us, and how much I laughed. I liked the organic laugh exercise the most. I thought it’d give me anxiety but I laughed a lot. The breathwork and singing bowls were great because it gave me complete peace from my own mind. The beds, atmosphere, and shower were all great. A 10! I loved the variety of food and learning how good yellow tomatoes are! I had real sleep and actual nutrition for a change. I feel I have more tools to calm myself down. I really enjoyed the connection I made with Pam and T. They are both kind and genuine people and helped my social anxiety issues fade as the weekend progressed. I had a great time.” Erin, Adrian, MI

“The only reason I would rate this a nine instead of a 10 is because I had no other guests present to synergize with since, unfortunately, the other women had to cancel at the last minute, along with me getting sick with a sinus infection right before I came. The accommodations were a 10, very “homey,” and the food was excellent. The guided meditations were very peaceful. I achieved a higher enlightenment state of awareness for the first time in my life. I developed an ability to be raw/vulnerable to a “stranger” new person and put myself out there. I learned physical tactics/ tapping to help with fears and phobias.” Molly, Clarkston, MI

“Thank you for blessing me with a wonderful experience. I would rate this retreat a 10! Pam, you are joyful, and I felt that every day. I hope to embrace that in me. You gave me a safe place to be me and taught me how to be more and realize I’m beautiful and good enough as I am. I liked the meditations and breathwork. I needed to learn how to breathe and quiet my mind. The stay was very comfortable. The food was beyond expectations, 10! It was all wonderful. I loved the dancing and the singing bowls; those are amazing. The tools you showed me will be put to good use.” Margaret, Davison MI

“Thank you so much for an amazing retreat and a beautiful weekend. I will definitely be using the tools you taught us! I really enjoyed the dance and vision board much more than I expected. I thought the vision board was going to be lame. It’s Not! I liked the daily yoga. This is what I needed to get me on a daily practice at home because I know how good I feel after doing yoga. The place was very nice! Clean space! I was very comfortable. The food was a 10, Amazing! I know I’m going to make yoga a priority in my life, and I realize in all my situations, my feelings and thoughts matter. “Use My Voice” Kindly. I would rate this retreat a 10!” Vauni, Flint, MI

“Pam, you are phenomenal! Thank you so much for making things fit to me and my issues. I felt as comfortable as being in my own home. The breathwork was most important and helpful to me, even though I was the most fearful of it. I liked the yoga poses and stretches. The retreat was full of a lot of letting go of my fears and anxieties. You are so caring and giving. That made it all the easier to do. Hearing about all the obstacles in life that you have overcame and showing me ways to overcome mine gives me hope that I can have the peaceful, full-filling retirement I dream of and want so badly. Your faith, strength, and will power is astounding. I hope we will always be in touch with each other this day forward and be able to embrace in each of our accomplishments achieved because of this weekend. God bless you always!!” Scarlet, Toledo, OH

“This retreat was more than I could have hoped for. You have a gift for connection. Thank you so much! I learned a lot this weekend and would rate the retreat a 10! I learned how to let things go that have been bothering me for years. I learned new breathing techniques. I learned how to use tapping as a tool. I liked the breathwork activities. The meals were amazing and the stay was very comfortable.” Dawn, Newberry, MI

“Pam’s work is transformative! Just being in her presence with her ideas, activities, stories, and her infectious laughter has inspired me in more ways than I can express. Every activity was well thought out and inserted at just the right point in time for what I needed. I would 100% recommend this retreat to anyone who feels out of sorts or like their world is chaotic. Pam will help you feel like the absolute best version of yourself! I would rate this retreat a 10. Pam covered so many areas and was not only able to clear out some trauma, but fill me up with positivity and hope. She is transformational and inspiring. The things I liked the most were the sound bath therapy – important for clearing things out and the seed to life journey exercise was important for growth and renewal. Pam went above and beyond to accommodate my dietary restrictions. I feel unstuck and re-energized. I feel ready for new possibilities. With love, gratitude and blessings, I thank you. Keep dreaming and call me to come and work with you once your retreat center comes to fruition.” Nicole, Franklin, WI

“The thing I liked the most was the company of the other retreat attendees and the ambience that Pam provided. The food was a 10! I learned that breathwork is very important to reducing stress and anxiety. The vision board work that we did was so fun and helpful. I wish that I could have cut out more images and other items to put on my vison board. I felt like there was so much to learn and not enough time. Maybe extend the retreat another day so we could get all of our learning in.” Myrna, Chicago, IL

“My stay here was very comfortable. I didn’t know what to expect, but am satisfied with what we experienced. Sometimes I felt we were just skimming the surface of things. The breathwork with the singing bowls was the most important for me. It provided the meditations that drew me to the retreat description. The food was delicious with loads of choices. As a result of this retreat, I was really exploring and accepting the fact that although I have a good life now, I was blocked, and it could be better. I feel myself unblocking. I will ask for what I want now! Plus, I might get a kitty. 😊” Kristin, Ann Arbor, MI

 “I had a great time. I really enjoyed you and the new friendships created. I didn’t know what to expect but it was above and beyond my expectations. Thank you so much for all your hard work. You too are very appreciated. I loved the interactions, inner work, and the idea of looking to the future and creating a new vision. I benefited from the meditation. It gave me more peace. The stay was very comfortable!” Liz, Lafayette, IN

“Pam is delightful. Her laugh is infectious. Loved the many options she taught us to take care of ourselves. Very welcoming place. Thank you for being so generous of and in the giving of yourself to help others. You had the tone of such a peaceful and accepting place. Your food was delicious and healthy. Our group got along so well, but Pam made that happen, she set the tone. It is a beautiful location. The stay was very comfortable with plenty of bathrooms. The most important were the sound bowls, tuning forks, and meditations for me. I am grateful for thinking ahead about what could be in my future. I had a great time. I am going home a stronger and healthier woman!” Amy, Lafayette, IN

“It was a great experience. I had wonderful bonding moments and great personal recharging. Thank you for a fun time. I liked the laughing, the dancing, and the meditation sessions. Laughing is important. I struggle with this because I am so serious. The stay was great, the food, beds, bath, and environment were 100% comfortable. The retreat gave me confirmation that I can share my uniqueness.” Cally, Big Rapids, MI

“I really had no expectations since this is the first one of these I have ever been to. It was enjoyable and interesting. I loved learning new things and meeting everyone. I actually really liked the vision board. It was extremely important and put into perspective the awesome things that I need to appreciate in my life. I didn’t think I would get into it as much as I did. The stay was very comfortable, thank you. The food was a 10. I am a picky eater and everything tasted very good. The benefits I received are being able to voice myself, the fellowship, and calmness. It changed my perspective on my current life.” Michelle, Bedford, TX

“Thank you for everything. Your cooking is amazing. This was great. I liked the laughter and fun.” Cody, Swartz Creek, MI

“Thank you for facilitating a very novel learning experience, complete with great fellowship and food. I learned many new things and enjoyed the welcoming environment. I liked the exercises, breathing, meditation, and vision board. The benefits I received are I changed my perspective, confidence, and mental stability.” Megan, Jackson, MI

“I had an amazing relaxing time. Thank you.” An

“I rate this retreat a 10! I liked that she kept us busy and gave us space. I received an open mind. There are too many benefits and changes to mention and I need to process them. I wouldn’t change a thing about the retreat. It was perfect. Thanks for doing what you do and the gift God gave you to share with others like myself. God Bless you.” Sheila, Jackson, MI

“Thank you for the hospitality and the tools and insights you provided. I will use these to create a better life for myself. I would rate this a 10! I benefited from the stretching, meditation, and journaling. These additions will help me in my day-to-day life. I feel much more at ease leaving today. I will use the tools you provided as I continue my journey. Thank you!” Lori, Grand Rapids, MI

“Thank you, Pam, for a beautiful retreat weekend. I’m so grateful for the experience of finding my true self and realizing my spiritual self. I feel so refreshed and ready for new experiences in exploring and expanding my soul. I like the quiet atmosphere and the open acceptance from Pam! She has great charisma. The stay was very nice, not too hot or cold. Pam made everything convenient and easy. I found peace in my life. I went from meaningless to a goal! I now feel I have control over the fears in my life. I loved finding my happy self and letting go of old hurts.” Margaret, Grosse Pointe, MI

“It was a pleasure and so awesome to experience this retreat. This was more than what I expected and met my needs beyond what I hoped. The singing bowls and breathwork time were most important to me. I was able to go deep and follow the work God was doing. I received freedom from lingering legalism. I feel lighter and now have a greater vision for my journey moving forward. Thank you for sharing your knowledge and experiences with me/us! Thank you for the powerful words spoken and for opening the door of my heart to heal. Clearly, this is God’s calling for you!! “Well done, good and faithful servant!” I love spending time with powerful women.” Jennifer, Kalamazoo, MI

“Thank you so very much for a great – awesome weekend. I feel so much lighter mentally and physically. From the affirmations to the group work to the wonderful home-cooked meals. I truly had the best weekend in a long time. I will certainly be back for another weekend! You are an amazing soul and will always hold a special place in my heart! I learned many new ways to meditate / breathwork techniques, from hands-on to group settings to music to dancing – You hit every button and I loved it! The stay was absolutely awesome, clean, happy vibe, comfortable and fun! You are such a great cook and I brought home new recipes. Thanks. I loved everything!” Marcy, Grosse Pointe Farms, MI

 "You are worth it to treat yourself to Tranquil Power retreat- Worth every penny!
I was dealing with a lot of grief, sadness, and worries. I felt I needed to work through various emotions and needed an outlet to work through them. I loved that it was a small group of women, max 4 women and I didn't know any of them so it was easy to open up and share what I was going through. Pam is a Life coach, and a massage therapist and has experienced many things in life. She is a very spiritual woman and offers various methods of meditation and calming techniques. She incorporates dance, tuning forks, and Tibetan sound bowls.

I came in as a lost soul with heavy burdens, I left feeling confident, had tools to take with me to work through stress, I left feeling grounded, uplifted and happy. That was an accomplishment in itself. It was worth every penny, Pam really knows her stuff!

If you are sitting on the fence, take the leap and attend the Tranquil Power retreat. If you have built up anger, sadness, anxiety, etc. you will leave feeling like you have the power to take back control of your life. You will have delicious meals that Pam cooks for you, you will be asked some hard questions to really look into how you are feeling and where you want to see yourself.
The activities are good, including journalling, creating a vision board, learning meditations, and in the end finding yourself. Pam's prices are very reasonable in comparison to others, the beds are comfortable, it is in a home in the woods in the serene surrounding of nature and you will bond with the ladies and possibly make friends for life. Most importantly you will feel better about yourself by the end of the retreat! I highly recommend this retreat!" Christina, Hamilton, Canada

“The stay was very comfortable, great bed, and food. I enjoyed the focus of positivity and action and seeing in Pam a real-life example of how these practices can change your life. The benefits I gained are remembering to be more action-oriented, hearing others' experiences, and helpful practices, and being more grateful for my life. I will be more intentional. Thanks, Pam for a great weekend. You are truly an inspiration with all you’ve done and accomplished.” Molly, Bloomington, IN

“Everything was super well thought out and organized. I liked the breathwork techniques with guided breathing. I will use this at home and the vision board. The stay was very comfortable. Thank you so much for an amazing retreat. Everything was great from the meditations, vision board, breathwork, and fellowship. Pam is amazing, the space is clean, the food is great and the entire program was well thought out. Thanks for sharing all the different practices. I would rate it a 10!” Jen, Jackson, MI
 

“I feel energized by your insights, positivity, and uplifting stories. Thank you for your time and effort in guiding us to the path of self-discovery. This has opened my heart. This retreat was much needed. I enjoyed it fully and learned a lot. It was fun, insightful, and cozy. The vision board was very important at this moment to focus on my goals. The place was cozy, clean, and tidy. The showers were relaxing. Cold and hot water was great. I loved that Pam took care of our food choices and made a lot of vegetarian food. I loved the cake and bread. I benefited by learning different perspectives, getting clarity on my goals, positive mindset. I feel like embarking on the journey of fulfilling my goals. I am feeling joyful and grateful for this opportunity. I enjoyed the meditation, breathwork, vision board, the environment, the connections, dancing, and the laughter we all shared. Pam is a beautiful human being and a wonderful inspiration to have a positive mindset and take action to create your reality. Thank you for your kindness and sharing your wisdom.” SK, Sterling Heights, MI

“Thank you for the opportunity to spend time renewing my spirit. I learned lessons and took note of many insights that will serve me for years to come. I also plan on referring to the handouts. The talking exercises, and getting to know each other were very important to me. The benefits I gained were open-mindedness to new perspectives, and challenging my thinking and assumptions. The stay was very comfortable and the food was a 10. The love was certainly felt. I thank you for that.” Amanda, Livonia, MI

“Thank you, Pam for the wonderful experience. You provided exactly what I was looking for. Your loving kindness made me feel safe while I have opened my heart for growth. The stay here was very comfortable. I liked talking and sharing my feelings. I realize I have more responsibility for some drama caused in my life. Pam was extremely comfortable to be with. Outstanding meals!” JoAnne, West Bloomfield, MI

“I liked the mediation the best. I would rate the meals a 10 and beyond! I am now open to change with a grateful heart. I thank you for a wonderful three days. I have felt enriched by your guidance to search for ways of grace. Your insight has given me ability to see things as it is. Thank you.” Mical, Charlevoix, MI

“The benefits regarding the time used in complete safety and companionship is something women can use so readily as we so often don’t make time for ourselves. Time well spent on ourselves. I received the benefits of acceptance, feeling my feelings, and enjoyed the meditation time (sounds, singing bowls). I would rate this retreat a 10! Thank you, Pam just for being who you are and sharing yourself with me (us). You provided everything I hoped for…and the love and kindness you so readily share is so gratefully received. All God’s blessing in you continued journey.” Nancy, Wyandotte, MI

“Things were well organized. Food was excellent. The breathwork is going to be a very useful for me. It gives me a different path to experience my grief. I would rate this retreat a 10. You are a very loving host. I did something out of my comfort zone. I really learned I truly am not alone in grief and pain. The EFT was outstanding. Vision Board work was wonderful. Your home is wonderful and the women that attended were so warm and friendly. To have come here scared to Death and have a good time with the fear gone was more than I could have imagined.” Kathy, Thompsonville, MI

“I would rate this a 10! I have so many tools to help me be a better me! Deep breathing was good, tapping, and letter writing were great too! The dancing therapy, blindfolded…Amazing! You are so free to be yourself without judgment, self-experience and expression through dance were so awesome! I loved the atmosphere here. I know I am enough as is!” Adrianne, Defiance, OH

“I learned so much from this experience. Learned that I need to open myself and push myself to accomplish my goals. Don’t let myself disrupt my goals with my fears and anxiety. Thank you for that. The thing I liked the most was the vision board. It showed me that I now have to be held accountable for my goals. We were fed well, with so much food of different choices. A benefit I gained was accountability. The biggest thing is letting go of the things I can’t change.” Spring, Toledo OH

“My stay here was very comfortable. I liked the vision boards, tapping, drum circles, and singing bowls. It was amazing! I would regard this retreat as a 10! Some benefits I received were perspective, clear goals, and coping techniques. I am so calm. I enjoyed the food. I don’t eat anything and even I was full.” MR, West Chester, OH

“I expected to learn a lot, but I didn’t expect it to be so impactful! Some benefits I gained were a sense of calm, strength, and positivity. I find that I can both be in the present and look toward the future without stress. The drum circle was great. I loved the EFT and vision board. I feel like I am much more successful at meditation. I would deem this retreat a 10.”  Yvonne, Dublin, OH

"Thank you for sharing your knowledge and making this experience one of a kind! It was a 10. I learned new techniques. The tapping I have heard of it but never had a chance to practice,  so it was the perfect time. I enjoyed the breathing exercises, being more mindful, confident, and I'm beautiful dammit! I appreciate all that you do.  Keep teaching and smiling and laughing." Alyssa, Detroit, MI 

Beautiful Pam, thank you for the three days of inner peace, love, and acceptance. You are a breath of fresh air. I enjoyed all the new experiences you shared with us. Very satisfied, learned some techniques to be able to cope with everyday stresses. I like the balance it all brought to my soul. The food was plentiful and tasty.  More than enough choices. I enjoyed the connections with people on a deeper level,  communicating thoughts and visions, and learning ways to decompress. Peace, love, and happiness to you and your family.  Best laugh ever!" Beth, Lambertville, MI 

"Everything was lovely and cozy, 10 out of 10! Fabulous healthy food! Comfort food! I am so happy I learned how to do this meditation for myself. This retreat gave me the knowledge, confidence, self-awareness, and ability to change my thoughts. Thank you for a life altering experience. I was amazed at the power it gave me to change my life. You opened my eyes and my heart to new possibilities.  You also gave me tools needed to make changes I'd like to make for myself.  Your kind heart and gift for healing is a precious gift. Thank you for sharing it with me." Mia, Flint, MI 

"I did not know what to expect, but this was comfortable, relaxing, and opening to self-love. I would rate it a 10 out of 10. I liked blind fold dancing the most. It allowed me to be myself without judgment, unafraid, and free. This was the most reflective inner self experience I've ever experienced. Thank you for sharing your time and space with me." Denise, Burton,  MI 

"I arrived sad, filled with anxiety. I'm leaving happy, determined, stronger, and at peace with myself. The breathwork with the tuning forks and crystal singing bowls let me find myself again, was extremely emotional, but in a positive way.  This was my first retreat and probably the only retreat I ever needed. Thank you for opening your home, cooking amazing meals, and getting me grounded. It was a transformational experience which I'll never forget. Thank you!" CN, ON, CA

“I learned new ways to release my stress and anxiety and learned great coping skills. I especially liked the meditation and deep breathing exercises, affirmations, and vision board! But tapping was my favorite! Very comfortable sleeping quarters and close to a bathroom, plus I felt like being at home. The food was excellent and very accommodating to each of our needs. I found Pam’s retreat online and wanted to find something to help me transform myself for the better. I truly have benefited from this so much in just 3 days. I have learned new techniques to help me improve my OCD/anxiety to becoming a more positive, confident, and beautiful woman. I learned to meditate, how to properly do deep breathing exercises and most importantly TAPPING! This retreat has changed my life in the most beautiful way! Thank you, Pam, for being so kind and opening up this wonderful experience to us ladies. I’m Beautiful Dammit! I feel recharged and more confident. I came here with a lot of stress and anxiety on my life, and this retreat has opened my heart and soul to a new positive outlook on life. Thanks for guiding us in the right direction towards peace, love, and happiness. Thank you for all your love and support.” Amy, Argos, IN

“I came here to continue my self-awareness journey, and I am not disappointed AT ALL! Thank you so much for all the advice, laughter, coping skills, friendships, and very cool experiences! I love the EFT, breathwork, and tuning forks! You can feel it to your toes, and it seeps into your soul! I loved the tapping. I will take it for future use for myself and teach my patients to help with anxiety in a mental health facility. The stay was very comfortable. I feel more powerful and confident as a woman where everything is possible. You thought of little things like extra hats and gloves, just little things that I did not think of, but you already had it. Thank you for being so prepared. The meditations were very soothing. We had laughter therapy which was fun. I liked dancing blindfolded the best so you can be free and not feel judged. From the bottom of my heart, thank you!” Heidi, Rochester, In

“I came here a little lost and down, but I left here filling reenergized and full of gratitude. Thank you for such an amazing soul-searching experience. The benefits I received were 3 new friends. That there are like-minded women in the world. I changed my attitude to being happy. I was not happy before I arrived. The stay here was perfect.” Georgia, Ft Walton Beach, FL

 "I am glad I came.  I was forced to confront emotions I was suppressing. I liked the vision board the most. I like to work with paper and visualize my goals. As a result of this retreat, I am less afraid,  more confident, and less worried." Regan, Lincoln, NE 

“This was what I was looking for. Loved the food, the exercises, and teaching us how to dream. I benefited from the meditation and realized the importance of words and the body. I am leaving more at peace than I have been in a long time! I have learned things about myself that I didn’t know was there. The food was great. Thanks for putting me on my journey and for your support.” Adrina, Ypsilanti, MI

“I really enjoyed the vision boards, meditation, connection, and laughter. Thanks for an insightful weekend of learning more about me. Thanks for being brave and hosting and teaching!” K, MI

“I felt at home. Got to meet and experience new people. I was able to forgive and release and be open to receive. Blindfolded dancing was very important in letting go and feeling powerful. The stay was extremely comfortable. I felt safe, supported, and taken care of.” Iris, Clinton Township, MI

“I was really nervous about vision boards as I didn’t feel I had a vision. But it felt comforting to see my vision become clear. The retreat felt very calming and freeing to open up and connect with ourselves. I really enjoyed how much we all laughed together all weekend. It was very important that I laughed more than cried. I slept well. Pam is very hospitable. I am a fairly picky eater and I enjoyed everything and liked that there were so many choices. Now I feel like I am allowed to be happy. Thank you for a fantastic and eye-opening weekend. I feel so much stronger and in touch with myself and the life I want to live. Much of it thanks to this weekend. XOXO” Lisa, Southfield, MI

 "This retreat is above and beyond what I had expected in so many ways. The name is perfect - It brought tranquility and peace to the unsettled places in my heart. It gave me power where I was discouraged and feeling powerless. I had numerous breakthroughs and especially benefit from all of the experiential sessions. The breathwork, the EFT, The Vision Board, the conversation - they all worked together to enable me to let go of things (even those I didn't know I needed to) and to embrace peace, and to be ready to embark on my next adventure.

Pam is top-notch. She has thought of everything someone would need to feel comfortable, safe, and well taken care of. Thank you, Pam! You've truly transformed my life. God met me here, changed me, and I am forever grateful!"

Lynn H - Bay City, MI

"EFT was good because you experience real-time healing with something so simple. Dancing awakened my need to reconnect with my body. It was great to spend time with other women who have also been through a lot - and grow together. Great food, spacious bathroom, comfy beds, and even a surprise weighted blanket! I gained calmness, self-confidence, and awareness about needing to reconnect with my body. I am less anxious and feel more powerful. Pam, thank you for being such a kind and generous host. You provided a space for me to learn about myself. I am hopeful again and excited for my future. This retreat was perfect for me."

Brianna, Grosse Il, MI

 "Loved the vision boards. So fun! I loved the meditation. I had not done that before but now love it. I liked the blindfolded dance. I felt comfortable with all the ladies. I feel more self-assured and empowered, and feel like I can go into my "Real" world and change things. This place is amazing. I have laughed more than I have in a long time. I've relaxed in a way that has been missing in my life for a long time. Thank you, Pam, for such a great getaway." 

Kayla, Big Lake MN

 "What a weekend! Where to begin - new ways with breathwork, meditation, singing bowls, using affirmations - that's the tip of the iceberg. Even better than my new skills and practices to keep myself healthy and balanced, the new friendships! It's so meaningful to me that Pam set up the retreat and also is just the type of person - that we all felt safe to be ourselves. So I got to know 3 really wonderful people quite well in only 3 days! Love my new friends! I received new calming breath exercises. There is a great deal to reflect upon in terms of how I see and feel about myself to access my clarity. I came wanting not only an experience that would help me change up some things in my life, but I also wanted what I learned to be based on data." 

Sandy, Grand Rapids, MI

"What a gift! Thank you for assembling and hosting this wonderful retreat. I laughed, I cried, I danced, I walked, I created art, I walked, and I made new friends. Thank you! I have never had home-cooked meals - one after another made for me. I tried new food. The zucchini brownies were yummy! I had a breakthrough to get back to me and my voice. A return to my core beliefs that had gotten blurry. Hope and a toolkit I'll take with me. I enjoyed the retreat space in the basement because everything had a purpose and was available during downtime for us to play with. I am leaving with a clearer vision." Jodie - Columbus OH

"Pam's Paradise has recharged a tired soul. The "magical meals" prepared with love were amazing. I highly recommend turning older here for your next birthday!! I feel ready and excited to conquer 58. I slept like a baby. Every need was anticipated. I am recharged and ready to tackle life." Laura - Euless, TX

"This retreat was a time for cleansing and a "reset." I was able to release negative self-criticism and develop greater acceptance. I did not realize it, but I also had some grief that needed to be addressed.  I was able to "sit with the grief" during the breathwork and the prompts to let go of negative things. The food was over the top! I feel rested and recharged! I am also blessed to have my new "sister!" Thank you, Thank you! Sincerely," Christine - Davision, MI

"Thank you so much for all the care and consideration you have put into everything. It's been a beautiful weekend in a beautiful space. Everything was presented as described and led to a greater awareness of who I am. The breathwork was most important, but all the activities were beneficial. The stay was very comfortable, and all the food was very good." Rhoda - Gobles, MI

"Thank you so much, Pam, for hosting an amazing weekend! I so appreciate your efforts to feed me gluten-free & all the other dietary restrictions that I have while I heal my "leaky Gut." Your energy & love for your guests is contagious and will be a catalyst for us to forth and love our family, friends, and new people too! Best wishes for your business to explode!!" Louanne 

"I have never connected so deeply with other women before. Being vulnerable without judgment was liberating! I have bigger dreams and goals now. I am worthy of having nice things." SS

"This was so powerful! It wasn't just girlfriends hanging out and chilling. It was intimate with deep connections. I've never opened up like this before." JL

"This was very spiritual, and I feel a deeper connection to God." Helen

 "Amazing experience, Tremendous breakthroughs! The Lord told me I need to love myself more and have more fun!" DM 

"What a healing weekend this has been! Thank you for all the different forms of healing. And helping us love and accept ourselves." Krista

"Uplifting, empowering, and incredibly re-vitalizing. I recommend this retreat for all women!" Ester

"Life-changing experience - All women owe to themselves to grow at a women's retreat." Sandy

"Thank you for this lovely weekend of healing and tranquility. You are a light that shines bright and a great servant of God! I love your laughter. Thank you!" Tammy

"Evidence of God's being manifest in my total life. Encouragement to allow gifts to manifest. so much gratitude to the leader and all participants." HR

"We never stop learning. Love yourself and others. Shine your light. What a great healing weekend. Thank you from the bottom of my heart!" Joy

"This was a soul-quenching weekend. Many self-revelations. Thanks." Cathy

"What an amazing experience. So happy I could be part of something so great and powerful. Keep changing & touching lives one soul at a time." Darlene

 "A Time for Renewal. Before the retreat, Pam sent an email with a questionnaire to prepare for the Vision Board. This gave me a good feeling about the retreat, as I had to think about things that were important to me.  I left work early to head up to the retreat house. It was a beautiful day and the drive was a nice time of solitude for me. I work in the mental health field and encounter troubled souls all day, so getting some time to think is a good thing. I arrived at the retreat house, which is nestled in the Manistee National Forest. I immediately felt peace and calm there. Pam was a gracious hostess, showing me to my room and giving me a tour of the house. After some time, the other guests arrived. The retreat allows for four ladies, and we all hit it off well.  After everyone got settled in, Pam provided a tasty and healthy dinner. Treats and snacks were also available during the weekend. On the Friday evening session, we were led in an exercise to help us to release any negative thoughts and develop healthy self-esteem. We were encouraged to release old patterns of self-doubt and express forgiveness of self and others. This was a time of empowerment. Tapping, deep breathing, and other modalities were utilized during this time. I was deeply moved by my own response to these exercises and felt very "nurtured." Pam allowed us to express ourselves freely. On Saturday we worked on our Vision Boards. Creativity flowed freely as we assembled our future plans and dreams. Later we participated in free movement to music, dancing, and laughing. I appreciated a richness in the joy of friendship with these women, who soon became friends. We shared our hopes and our tears. We talked about a hopeful future while promoting positive ideas. 

I would like to say something about Pam as our hostess. Each of the meals were absolutely delicious and made with vegetables from her garden, with healthy eating as a foundation. She considered allergies and any personal preferences throughout the weekend. The conversations at the table were encouraging. Pam maintained a Godly sanctuary of blessing and peace.

This was a good time for me to release some deep grief that I was carrying. Working on the Vision Board allowed me to think about my values and make some new goals for my life.

I highly endorse this retreat for any lady who needs some fresh air and a new perspective.

All in all, I could not have asked for a better retreat if I tried!" 

Christine McCullough

Wife, Mother, Grandmother, Social Worker/Psychotherapist

"I hoped for a breakthrough or two, but I had so many I can't count them all, but I journaled them! Also, the accommodations, food, company - all of it was beyond what I've experienced at a retreat or anything like this before. The EFT, The Tuning Forks, The Breathwork, The talks, The Vision Board, Pam's Book, I loved it!! The experiential sessions helped me to break through to new ground. Thank you so much! Very comfortable stay. I can get anxious, especially with new places and new overnight surroundings. Super comfortable. Thank you for your acceptance and non-judgmental way. " LH