Welcome to Tranquil Power Women's Retreats - A Sacred Space
An Experiential Self-Realization Love Adventure
Tranquil Power is an inner knowing that you are enough just as you are. Are you ready to come home to yourself, reclaim your voice, and return to a state of sacred stillness? Are you prepared to become the primary caregiver of yourself?
The Tranquil Power Women's Retreat, where gentle stillness becomes fierce clarity. An immersive experience in the serene woods of Northern Michigan—designed to gently guide you from stress to serenity, from fragmentation to wholeness. Through somatic healing practices, sacred sisterhood, nervous system regulation, nature immersion, and deep feminine remembrance, you’ll release what no longer serves, reconnect with your true self, and reclaim your voice, vitality, and inner power. This is more than a getaway—it’s a return to yourself.
This transformative journey emphasizes self-love and acceptance, highlighting how our relationship with ourselves influences all other connections. By nurturing our own self-love, we naturally extend that love to our families and communities.
Are you ready for a reset?
Are you feeling drained and waking up tired, even after getting a good night's sleep? You’re not alone. You are not broken. You are not behind. You are simply...tired of holding it all.
Come and experience a rejuvenating retreat in the middle of the Manistee National Forest. Crafted exclusively for women who have dedicated themselves to others and are now ready to prioritize their own well-being. Through gentle movement, guided relaxation, and effective techniques for healing the nervous system, you'll depart feeling refreshed, revitalized, and more in tune with yourself than you have in years. This is your opportunity to pause, recharge, and reclaim your energy guilt-free.
Are you ready to unplug?
Tranquil Power is not about striving for more.
It is the quiet, embodied knowing that
you are enough—right now, as you are.
This retreat is a gentle portal…
An invitation to come home to yourself,
To reclaim your voice, To soften into stillness…
And to remember what it feels like to be nourished—without earning it.
Enter a welcoming environment designed for relaxation, enjoyment, and authentic self-expression. Throughout this transformative retreat, you will uncover your beauty and strength within an inclusive setting that promotes open communication.
The retreat serves as a sanctuary for self-reflection and exploration, encouraging you to dive into your thoughts and emotions. You'll embark on a journey of deeper self-discovery, gaining clarity about your true desires with a renewed sense of purpose. Connect with a community of like-minded women who have similar experiences, nurturing meaningful connections and lasting friendships.
Choose between a 3, 4, or 5-day retreat.
Are you ready to step into your brightest future?
Upon arrival, you will be welcomed into your home away from home, nestled within the beautiful Manistee National Forest.
Here… you will unplug from noise… and plug back into yourself. Enjoy delicious home-cooked meals tailored to your nutritional needs. Throughout the five days, Pam will guide you through daily yoga classes, with mats, bolsters, cushions, and blankets provided. These sessions will stretch your body and help you move past limiting beliefs that may have held you back. Stabilize yourself in times of uncertainty and discover the clarity you desire.
In addition to other modalities, you will learn the Emotional Freedom Technique (EFT), a powerful tool that has assisted many women in releasing stress, fears, or phobias. This technique promotes a sense of calm and tranquility, helping you to address emotional blocks and restore balance in your life. By tapping on specific meridian points while focusing on your feelings, EFT facilitates emotional healing and encourages a greater sense of well-being.
Are you ready to heal at a cellular level?
During sound healing sessions, every cell of your body will resonate with soothing frequencies from crystal singing bowls, Tibetan bowls, and various tuning forks, promoting deep relaxation.
Breathwork sessions will open your heart to love and inner peace, tap into your spiritual side, and provide you with valuable insights. Uncover the tranquility you need to thrive in a tumultuous world.
Are you ready to try something new?
The Cognomovement System provides a therapeutic approach that combines eye movement exercises with cognitive processes to help you overcome a multitude of challenges. It yields profound outcomes by conditioning your brain's response patterns. You retrain the way you think, relate, and behave, which can be life-changing.
Engage in a drum circle. The spontaneous nature of drumming fosters creative expression and mindfulness. This activity encourages participants to explore rhythms and sounds, enhancing mental clarity and emotional healing.
Are you ready to find your inner joy?
Experience the joy of ecstatic dance, which promotes presence and mindfulness, deepening your connection with yourself and your surroundings.
Participate in a chakra workshop to identify areas of imbalance and gain self-awareness. Understanding the emotional connections tied to each chakra can facilitate healing and personal growth.
Laughter yoga can enhance physical health by boosting the immune system, increasing blood flow, and improving cardiovascular health. It can also provide a workout for the diaphragm and abdominal muscles.
Finally, in Pam's favorite workshop—the Vision Board Workshop—you'll learn how to visualize and manifest your dreams as Pam shares her own success stories of how vision boards have helped her achieve her dreams and goals.
If your body whispered "Yes" as you read this…
If your heart leaned forward…
If your breath softened just a little…
You’re ready.
Let this be the space where you come home to yourself.
Join us at the Tranquil Power Women's Retreat for a transformative experience filled with healing, connection, fun, and self-discovery.
3-Day Retreat Timeline
3-Day Tranquil Power Women's Retreat Dates
July25-27, August 29-31, September 26-28,
November 7-9
Day 1:
Arrive, Meet, and Greet, 2:30 PM
3:00 Yoga
4:00 Get to know each other game
4:50 Affirmations
5:00 Cognomovement
6:00 Introductory workshop
6:30 Dinner
7:30 Mirror - Flow Movement Exercise
8:00 Insightful Practice
8:30–10:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls
10:00 Journal
Day 2:
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Cognomovement
1030 Vision Board Workshop
12:30 Lunch
2-3:30 Chair Massages - 15 Minutes for everyone attending
3-6:00 Free time - Finish Vision Boards, Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.
6:30 Dinner
7:15 Breakthrough Visualization
7:30 Drum Circle
8:30 Organic Dance Releasing Method
9:15 Campfire for anyone interested
Day 3:
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Seed to Life Journey and Beyond Dance
10:30 EFT & Mediation & Letter writing
11:00 Questionnaire of Insights, Ah Ha’s, and Takeaways
12:00 Celebratory Lunch
1:00 Depart
$697—1 private bedroom with shared
bathroom
$577—Per person shared dorm room
single three beds with shared bathroom.
_________________________________________________________
Includes six delicious healthy meals, coffee, tea, juice & snacks,
The retreat's price consists of a journal, a folder, an eye mask, supplies for the vision board workshop, and transformative classes. Also, a flash drive will be provided to take home the material we covered to help you continue your healing journey. A Jar of my tasty homemade Happy Pam Jam and a signed copy of my book, Brilliant Words To Grow By.
What's Not Included in This Package
- Flights costs
- Airport transfer
- Travel Insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
4-Day Retreat Timeline
4-Day Tranquil Power Women's Retreat Dates
July 31-8/3, September 4-7,
October 30-11/2, November 13-16, December 4-7
Day 1: Thursday
Arrive, Meet, and Greet 2:30 PM
3:00Yoga
4:00 Get to know each other game
4:50 Affirmations
5:00 Cognomovement
6:00 Introductory workshop
6:30 Dinner
7:30 Mirror - Flow Movement Exercise
8:00 Insightful Practice
8:30–10:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks and Singing Bowls
10:00 Journal
Day 2: Friday
8:00 Breakfast
9:00 Yoga
10:00 Affirmations
10:10 Chakra workshop
12:00 Laughter Therapy
12:30 Lunch
2-3:30 Chair Massages - 20 Minutes for everyone attending
2-5:00 Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.
5:00 EFT & Mediation
6:000 Insightful Practice
6:30 Dinner
7:30 Drum Circle
8:30 Organic Dance Releasing Method
9:15 Campfire for anyone interested
Day 3: Saturday
8:00 Breakfast
9:00 Yoga
10:00 Cognomovement
10:30 Vision Board Workshop
12:30 Lunch
2-6:30 Finish Vision Boards
6:30 Dinner
7:30 Breakthrough Visualization
8:00–9:15 Breathwork Class, Meditation, Sound Bath with Tuning Forks and Singing Bowls
9:15 Campfire for anyone interested
Day 4: Sunday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Seed to Life Journey and Beyond Dance
10:30 EFT & Mediation & Letter writing
11:00 Questionnaire of Insights, Ah Ha’s, and Takeaways
11:30 Cognomovement
12:30 Celebratory Lunch
1:30 Depart
$997—1 private bedroom with shared
bathroom
$797—Per person shared dorm room
single three beds with shared bathroom.
_________________________________________________________
Includes 9 delicious healthy meals, coffee, tea, juice & snacks,
The retreat's price consists of a journal, a folder, an eye mask, supplies for the vision board workshop, and transformative classes. Also, a flash drive will be provided to take home the material we covered to help you continue your healing journey. A Jar of my tasty homemade Happy Pam Jam and a signed copy of my book, Brilliant Words To Grow By.
What's Not Included in This Package
- Flights costs
- Airport transfer
- Travel Insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
5-Day Retreat Timeline
5-Day Tranquil Power Women's Retreat Dates
August 13-17, October 8-12, May 13-17 2026
Day 1: Wednesday
Arrive, Meet, and Greet, 2:30 PM
3:00 Yoga
4:00 Get to know each other game
5:30 Dinner
6:30 Affirmations
6:45 Introductory workshop
8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls
9:00 Journal
Day 2: Thursday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Cognomovement session
11:00 Mirror - Flow Movement Exercise
12:00 Lunch
1:00 Emotional Freedom Technique (EFT)
2:00 Pranayama
3:00 Walking Meditation
6:00 Dinner
7:00 Drum Circle
8:00 Yoga Nidra
9:15 Campfire for anyone interested
Day 3: Friday
8:00 Breakfast
9:00 Yoga
10:00 Affirmations
10:10 Chakra workshop
12:00 Mediation
12:30 Lunch
2:00 Cognomovement Session
3:00 Chair Massages - 20 Minutes for everyone attending
Free time - Walk in the Manistee National Forest, Play darts, Use Arial Cloth Swing, Journal, or Rest.
6:00 Dinner
7:00 Laughter Therapy
8:00–9:00 Breathwork Class, Meditation, Sound Bath with Tuning Forks & Singing Bowls
9:00 Campfire for anyone interested
Day 4: Saturday
8:00 Breakfast
9:00 Yoga
10:00 Cognomovement Session
11:00-1:00 Vision Board Workshop
1:00 Lunch
2-6:30 Finish Vision Boards
6:30 Dinner
7:30 Breakthrough Visualization
8:00 Organic Dance Releasing Method
9:15 Campfire for anyone interested
Day 5: Sunday
8:00 Breakfast
9:00 Yoga
9:50 Affirmations
10:00 Seed to Life Journey and Beyond Dance
10:30 EFT & Mediation & Letter writing
11:00 Cognomovement Session
11:30 Questionnaire of Insights, Ah Ha’s, and Takeaways
12:00 Celebratory Lunch
1:00 Depart
$1467—1 private bedroom with shared
bathroom
$1167—Per person shared dorm room
single three beds with shared bathroom.
_________________________________________________________
Includes 12 delicious healthy meals, coffee, tea, juice & snacks,
The retreat's price consists of a journal, a folder, an eye mask, supplies for the vision board workshop, and transformative classes. Also, a flash drive will be provided to take home the material we covered to help you continue your healing journey. A Jar of my tasty homemade Happy Pam Jam and a signed copy of my book, Brilliant Words To Grow By.
What's Not Included in This Package
- Flights costs
- Airport transfer
- Travel Insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
Overview
• Leave your burdens at the door
• You are accepted just as you are
• Positive Affirmations
• Completely relax and surrender
• Discover who you truly are
• Experience healing
• Share a laugh, hug, or a tear
• Spiritual growth
• Emotional release
• Enjoy nature
• Gain inner strength and wisdom
• Create A Vision Board
• Make Friends and have fun!
• Expand your circle of support
Connecting with like-minded women is priceless!
Must be able to go up and downstairs.
Registration spots are limited and will be filled on a first-come basis.
Frequently Asked Questions
A few things to bring to the women’s retreat are:
Comfortable clothes, sweats, yoga pants, shorts, etc., are recommended. We will be stretching, dancing, yoga, and doing breathwork while you are lying down, so there is no need for any dress clothes. You may bring a sweater and a pair of slippers—pack light.
If you have a favorite creamer for your coffee or something special you like to drink, like sparkling water, juice, pop, etc., you may bring that. Bring your voice. I can't read your mind. I offer coffee, tea, water, and juice during the retreat. I get busy preparing all the food, and running the retreat, and may forget to offer you something when you happen to be thirsty, so speak up. You may also help yourself to things in the refrigerator.
Curiosity and an open mind, ready to experience all parts of you, the good and the shadow. A sense of expectancy that you will have a breakthrough with whatever area of your life that concerns you at this present time. Courage to try new things, and let go of insecurities, baggage, grudges, hurts, and fears.
The retreat is a Judgement Free Zone where you can be yourself without pretense or need for adornment. No makeup, curling iron, or hot rollers are needed as this is not a high fashion retreat. Of course, you may bring them if you can’t live without them.
This retreat is an inner exploration of your beauty and worth. You will go on a journey that will probably bring a few tears, sighs, and laughs. You will be celebrated for the magnificent person you already are.
If you have a joke or two and any magazines you want to bring for the vision board workshop, that would be fine. Also, find a fantastic photo of yourself looking radiant and happy to put on your vision board. You can bring several pictures of you smiling.
Transform Your Life with Tranquil Power Women's Retreats
About Pam
Pam is a mystic, a visionary, and a rebel. Pam's journey is not just a story of survival; it's a testament to the power of resilience and healing. The pivotal moment in Pam's life came when she discovered a book on positive thinking in 1981. This book opened her eyes to the possibility of change and sparked her desire to embark on a healing journey. It marked the beginning of her quest for self-discovery and empowerment. Over the years, Pam confronted various challenges, including struggles with low self-worth and bouts of depression. Rather than allowing these obstacles to define her, she viewed them as opportunities for growth. Her determination to heal pushed her to seek out effective strategies and support. Pam's curiosity led her to explore a wide range of healing modalities, including therapy, meditation, yoga, Emotional Freedom Technique, Cognomovement, and holistic practices. Each experience contributed to her understanding of herself, allowing her to integrate different techniques into her life. As she progressed on her journey, Pam learned the importance of trusting her intuition. With dedication and perseverance, Pam has reprogrammed every aspect of her life, including her thoughts, beliefs, and relationships. This holistic approach has enabled her to create a life filled with purpose and joy.
Pam Malow-Isham is the Author of "Brilliant Words To Grow By."
She is also a Ballroom Dance Instructor since 1984
Licensed Massage Therapist since 1988
National Ski Patrol since 2003
Advanced Master Garder since 2010
Spiritual Transformational Life Coach since 2012
EFT - Emotional Freedom Facilitator 2019
Breathwork Facilitator since 2020
Vibrational Energy Body Tuning since 2021
Women's retreat facilitator since 2022
Yoga Instructor since 2023
Kundalini Yoga Instructor since 2024
Yoga Nidra Instructor 2025
Cognomovement Practitioner 2025
A lifelong learner and loves to laugh!