Make time for yourself to relax and let go.
Breathe life into your dreams and goals.
Unlock the tranquil power of conscious breathing. Discover the natural remedy for stress, anxiety, and grief to experience greater clarity, connection, and a sense of well-being.
Breathwork provides quick relief from stress. It can reduce blood pressure, help with pain management, and improves focus. It can reduce symptoms of depression when paired with other treatments.
Breathwork supports personal growth and development by helping people achieve a greater sense of self-awareness and trust in their capacity for self-healing. It has been found to be effective in managing stress and promoting improvement in emotional, physical, and spiritual well-being.
Yoga matt, a towel or throw, pillow if you want, chap-stick, water, eye sleep mask, and journal.
Wear Comfortable Clothing. Arrive 5 - 10 minutes early
PLEASE do not wear perfumes, oils, or colognes to class.
Where: Comfort of your home through Zoom on your computer or phone. By appointment only. I am currently doing these Breathwork Sessions online or at my retreats.
Please email me to let me know you would like to attend. firstname.lastname@example.org
I accept PayPal, Cash App, Venmo, CC, or Check.