Tranquil Power Breathwork Classes

Just Breathe

Make time for yourself to relax and let go.

Breathe life into your dreams and goals.

Unlock the tranquil power of conscious breathing. Discover the natural remedy for stress, anxiety, and grief to experience greater clarity, connection, and a sense of well-being.

Breathwork provides quick relief from stress. It can reduce blood pressure, help with pain management, and improves focus. It can reduce symptoms of depression when paired with other treatments.

Breathwork supports personal growth and development by helping people achieve a greater sense of self-awareness and trust in their capacity for self-healing. It has been found to be effective in managing stress and promoting improvement in emotional, physical, and spiritual well-being.

What to bring with you:

Yoga matt, a towel or throw, pillow if you want, chap-stick, water, eye sleep mask, and journal.

Wear Comfortable Clothing. Arrive 5 - 10 minutes early

PLEASE do not wear perfumes, oils, or colognes to class.

Details

Where: Comfort of your home through Zoom on your computer or phone.

Time: 7:00-8:15 pm

Upcoming Dates:

To be announced

I hope to see you soon!
Thanks,
Pam

Please email me to let me know you would like to attend. pam@tranquilpower.com

Cost: Pay what you can. Donation of your choice through the duration of the Pandemic.

I accept PayPal, Cash App, Venmo, Square, or Check.